Spring is almost here. I can feel it in the way my skin itches to be kissed by the thin gold strands of sunlight or in the tightening excitement in the pit of my belly when I realize it is almost 7pm...and still light out. I might just get to have a glass of wine and watch the sunset on my patio. Most of all, however, I can feel spring in the way I seem to shake off my intense wintery introversion (most of it, anyway) like I would a fleece jacket. I find myself longing for adventures, new experiences, and friendly visits to old haunts.
Spring ushers in its own invigorating and rejuvenating energy, and with that, a desire to clean. I am a big proponent of cleaning as a form of cleansing. Stressed? Scrub down your bathtub. Overworked? Do laundry. Seriously! It's a great way to practice self-care without having to think too hard about what you're doing. Unable to focus on that next page needing to be written? Dust--sweep--vacuum--hell, reorganize that junk drawer. Then the answers come. Cleaning, in other words, has become my oracle or crystal ball of wellness. Somewhere between hanging clothes to dry and washing those floors, wisdom is found. You're not thinking so hard so you can actually listen to yourself...which is all by way of saying that come spring, I am all about spring cleaning!
It's a great opportunity to dust off the cobwebs from your window sills and thoughts. Lately, I've been marinating on that old witchy-hippy-new-age adage, "as within, so without," which basically says what's going inside your mind, body, and soul, is mirrored in your day-to-day external life. While I believe in this concept on a number of levels, it seems particularly true when it comes to spring cleaning. If my house is messy, my mind is in disarray. If I don't have time to water my plants, my soul becomes parched. If I can't dance to salsa and merengue music while clearing out the dishwasher, my body aches.
So while you plan your own spring cleaning routine for your home, consider adding a little tune-up for your mind, body, and soul. We could all use a little a cleaning and rebooting at the start of each new season, most especially come spring, the time of renewal, rebirth, and new possibilities.
Spring Cleaning the Mind
To spring clean your mind, first check in with your thoughts. What dust and debris have settled in the corners of your mind?
Lately, I've become more aware of the old negative patterns I've allowed my mind to fall back into like stressing about things I have no control over in the middle of the night, operating from a flight-or-fight response in mundane happenings, or negative self-talk that can slip in when I'm overworked (overwork being a bad habit in and of itself, one I am still getting better at curbing).
These things serve no purpose. In fact, they are remnants of a time when I wasn't very good at taking care of myself, a time when I was strictly surviving rather than living. Still, I find I have to make a conscious effort to remind myself that I am no longer the overworked graduate student (yes, even after five years of being on the other side of it all!), but an empowered writer and educator who has the time, resources, and intention to live well.
Once you've found the old habits and dirty corners in your mind, clean them up, dust them off, and say goodbye to those worn and ugly things.
This spring, I'm making a point of letting these things go, both internally and externally. I'm making a conscious effort to stop negative thoughts before they fully manifest. I'm getting rid of old notebooks full of graduate school work I will never look at again and saying goodbye to the straight-laced clothes of a young woman desperate to keep her head above water and hold her own in her profession. I'm acknowledging unhealthy habits (constantly apologizing for no reason, for example) and decluttering my home of things that don't bring me joy. I'm allowing myself to be more. More of what, I can't yet say. All I know is that in decluttering my home of past selves and my mind of old habits, I create space for this new energy. I set my intention for a healthy way of thinking, being. I manifest positive energy.
How will you spring clean your mind?
Spring Cleaning Your Body
To spring clean your mind, listen to your body. Its aches and pains and the things that make it feel delicious.
I love being up before the sun, enjoying a few stolen hours of exercise, yoga, or mediation before the rest of the world is awake. I like time to see the morning stars before the sun eclipses their sparkle and time to kiss the moon goodnight before she descends into the mesa's embrace.
Then winter hits. And it kinda hurts to be outside when it is so cold and dark out. And you're super tired because...life happened. We've all been there. In my case, quite recently. Sleeping in becomes routine, healthy habits slip away in favor of extra time hugging that pillow or flopping in front of the TV screen and mindlessly eating. Once you fall into this stasis it can be a habit that is So. Hard. To. Break.
But spring is the perfect time to revive your wellness practice. Clear your fridge and pantry of unhealthy tempting nibbles, reboot your healthy diet, and get back to the yoga mat, exercise regimen--all of it.
Remind yourself that when your body feels good, so does everything else.
It sounds corny, but when I workout, do yoga and eat right, I'm happier, less stressed, and feel, for lack of a better word, juicy. My energy is clean and abundant, not thin and gray. So I'm starting slowly, getting back on track with simple goals like finding new fun and healthy recipes to cook, and upping my exercise a little each week to get back to my 5-6 days of exercise a week. I'm even working on being more active around the office, reviving my quick walks around the campus and stopping for energy-boosting tea breaks. I also make it a point not to beat up on myself if I slip up here and there (which goes back to letting go of negative self-talk for my mental spring cleaning). Life happens. What matters is that I'm taking care of myself and making progress. All these little baby steps are bringing me back to a feel-good body and a feel good-life.
How will you spring clean your body?
Spring Cleaning Your Soul
Collect, nourish, tend your soul seeds.
This is perhaps the most ephemeral aspect of the mind-body-soul wellness trifecta. After all, how do you explain the utter excitement of knowing you get to spend a quiet weekend at home after a week of intense extroversion? How do you describe the little thrill you get when you settle in to start a new book or what a sweet soothing balm it is to see a bouquet of daffodils on your nightstand?
Nourishing your soul is as much about a solid wellness routine as it is about consciously removing toxicity from your life, be it in the form of people, old selves, or negative spaces. But once you've made the necessary changes to your lifestyle--welcoming in the abundant and letting go of the stifling--your next task is to discover what it means to greet the day with joy, with fullness in your heart, with the awareness that you are connected to your Eros Energy.
One easy way to do that? Treat simple pleasures as sacred. Seriously. The perfect cup of tea from your favorite mug isn't just an afternoon pick-me-up, it's a healing potion. The beeswax candles you light at night aren't just a nice touch to the dinner table, but an expression of the luminous softness you hope to bring to the end of the day. So relish these moments, and be willing to discover new pleasures.
One of the things that can be most difficult when we spring clean our soul, is remembering to actively cultivate and seek out things that bring us bliss after we remove the stagnant energies that have built up over time...which brings us back to our soul seeds, those clear intentions for better living that we plant in the hopes of cultivating our private Edens.
Maybe it's mediation. Maybe it's reading trashy novels. (For me, it's kind of both!) Or taking a long walk in nature. Or making homemade pasta on a Sunday night...or another of simple pleasure you have yet to taste. What matters is that you make a conscious effort to find and nourish what makes you happy. Stay playful and stay curious. You'll be surprised what delightful things come your way and how full your soul feels when you give it time to just be.
What are your sacred simple pleasures?
Happy spring cleaning!