Enchantment Learning & Living Blog

Welcome to Enchantment Learning & Living, inspirational blog about the simple pleasures, radical self-care, and everyday magic that make life delicious.

Women's Soothing Mint Tea Blend

This tea is dedicated to all the ladies in my life who need a little extra TLC now and then.  It has the soothing flavors of mint kissed with cinnamon and orange peel, with the healing power of raspberry leaf--a plant traditionally considered a healing tonic for women.  Personally, I drink this tea pretty much nightly before I go to bed since it's caffeine free. Drinking it regularly allows me to get the maximum health benefits of the blend.

Ingredients:

1 cup raspberry leaves

1/2 cup peppermint leaves

1/2 cup spearmint leaves

1/2 cup cinnamon bark

1/2 cup dried orange peel

Blend all ingredients in a bowl and transfer to an airtight container.  Keep away from direct sunlight and heat.  To brew, use a heaping tablespoon per cup of hot water.  Add more tea per cup of water for a stronger brew.  Enjoy!

Health properties of herbs:

Cinnamon: antiseptic, aids digestion, calms nervous system, anti-inflammatory.

Dried orange peel: contains vitamins A, B, and C; unblocks stagnant energy. 

Peppermint: a cure-all herb for headaches, cramps, sore throat, and stomach aches.  

Raspberry leaf: rich in vitamins A, B, C, E, magnesium; tones uterus; relieves tension.

Spearmint: soothes nerves, motion sickness, along with the properties associated with peppermint; stronger flavor than peppermint.

Enchantment Learning & Living is an inspirational blog celebrating life’s simple pleasures, everyday mysticism, and delectable recipes that are guaranteed to stir the kitchen witch in you. If you enjoyed what you just read and believe that true magic is in the everyday, subscribe to my newsletter below for regular doses of enchantment. Want even more inspiration? Follow me on Instagram, Facebook, Pinterest, and Twitter. Here’s to a magical life!