So you all know I love me some bubble bath!
Sometimes there is no better way, in my personal opinion, to end the week--and start the weekend--than to have a deliciously detoxing and restorative bubble bath.
My recipe includes baking soda (the wonder staple of the kitchen) because it is an antibacterial skin softener. It also clears away blemishes on the skins and pulls out toxins. The Epsom salt in the bath help heal the nervous system, decrease inflammation, and allow the body to better absorb nutrients because of the magnesium and sulfates in it. You can also add your favorite bubble bath (really is any bath complete without bubbles?) and soothing essential oils. Lately, I've been loving eucalyptus and lemon oil in my bath.
1 cup baking soda
1 cup Epsom salt
10-15 drops essential oil (optional)
Pour all ingredients in the bath, then add warm to hot water. Plan to spend at least 30-45 minutes in the bath so that your body can absorb all the nutrients of the salt and your skin can get nice and soft from the baking soda. Enjoy!
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