Enchantment Learning & Living Blog

Welcome to Enchantment Learning & Living, the inspirational space where I write about the simple pleasures, radical self-care, and everyday magic that make life delicious.

On Cooking Dinner

January 27, 2014

The news plays softly in the background, the day's events unfolding one after another in a smooth narrative stream. A glass of wine sits on the counter next to your cutting board and pile of vegetables. Thin medallions of sausage cook on the stove, perfuming the air with their rich, spicy aroma. The dhal, made up of sweet onions and cooked-down lentils, simmers on the stove, adding to the tantalizing aroma.

As you wash and slice your green beans into inch-long slivers, you let the last of the day roll off you, the last little coil of tension that your yoga loosened, if not released. You sip your glass of wine; the dry kiss of the white nectar rolls across your tongue in a burst of crisp citrus and honeysuckle. Next, you tackle the ripe cherry tomatoes which burst under your knife, spilling their wet seeds all over the cutting board. You pull a jar of olives from your refrigerator, deciding they would be a nice addition to your stir fry. You scoop a small handful out and cut them in half, popping a salty jewel into your mouth as you finish chopping.

As world events turn over to national coverage, you pile the vegetables in with your sausage, letting the flavors meld. They mix in the pan while you finish your glass of wine and the news. It is time, then, to pour the steaming stir fry over the dhal. You serve yourself in a big shallow bowl, grateful for this plateful of nourishment, this edible gift.

Enchantment Learning & Living is an inspirational blog celebrating life’s simple pleasures, everyday mysticism, and delectable recipes that are guaranteed to stir the kitchen witch in you. If you enjoyed what you just read and believe that true magic is in the everyday, subscribe to my newsletter below for regular doses of enchantment. Want even more inspiration? Follow me on Instagram, Facebook, Pinterest, and Twitter. Here’s to a magical life!

On Playing with Herbs

January 25, 2014

You have your jars of herbs lined up before you like wild soldiers. Each is stuffed with gifts from the ground--fat golden flowers and thick roots and long needles--each its own medicine. Here is calendula, that happy marigold, ready to soothe irritated skin and frayed minds; there is ginger root, the fiery cleanser of the solar plexus, stoking the heat, the determination within yourself; tucked in the back is that brash kitchen herb rosemary, that fearless sharp evergreen the clears the mind and heals your tired bones.

You let the scents of each open jar mingle and cloud your nose as you take first a pinch of this herb and a scoop of that. You want something--your body is humming, calling for the soothing wisdom of these plants and they answer that call with the gentle melody of tiny buds bouncing against the sides of your mixing bowl, dried leaves whooshing into the pile of your new blend.

You inhale the rich grassy scent of alfalfa leaves, hungry for their nourishment. You search through your jars looking for alfalfa's mate, that balancing force that tempers the mouthful of mowed grass with sweet and soft. Your eyes light on fennel, that little seed made up of licorice and mint; yes, this will pair well with your other leaves.

Each addition to your bowl is the promise of a new healing elixir that will float from a steaming cup and into your soul to mend, to cleanse, to ground. And though you started with your jars and only a vague sense of needing a cup of wellness, you find that after your blend is made and steeped and drunk, that what you really needed was time in the kitchen. Time to unscrew the lids on those jars of herbs and play with nature's medicine cabinet. Time to let your mind drift, to let the taste of rosemary settle on your tongue, and to have no other aim but to blend.

Easy Peasy Baking Soda Face Scrub

January 23, 2014

First I will say that baking soda is the miracle kitchen staple, good for baking, house cleaning...and beautifying. Truth be told, I'm obsessed with baking soda because of how good it is for you--a cheap, natural, healthy product you can put in almost anything to make it better.

Which brings me to my love of a good face scrub. The skin on your face is more fragile than the rest of your body, so you need something that will scrub away the dead skin and other bad stuff without irritating it. This is something I take to heart, since my skin is super sensitive--so sensitive in fact that even gentle organic products can irritate it, making it feel like it's burning or drying it out. But I do like to give my face a little extra TLC, so after some experimentation, I've found that baking soda is a perfect primary ingredient for an easy, gentle face scrub. I then use olive oil as the wet ingredient (although you could use just water or another lighter oil) because it hydrates the skin. A drop or two of clove oil gives the scrub antibacterial qualities--but be careful not to overdo the clove oil, as it can irritate your skin. I recommend using the scrub no more than once or twice a week, so you don't strip your skin of good-for-you-oils. And of course, all ingredients are organic.

Ingredients:

1/2 cup baking soda

1/2 cup olive oil

1-2 drops clove oil (optional)

Mix all ingredients in a bowl and transfer to a mason jar to store. Makes a little over 1/2 cup. Enjoy!

Easy Cinnamon-Vanilla Chia Seed Pudding

January 21, 2014

There are two things I absolutely love in my diet: chia seeds and the occasional desert. I say "occasional desert" because as much I am sometimes tempted to abandon myself to the pleasures of a decadent treat, I am rational enough to know that my waistline can only handle so much indulgence...so what's a woman to do? I've found the perfect answer to this question in chia seeds, the nutritional powerhouse loaded with antioxidants, calcium, and omega fatty acids.

And while we're on the subject of things I love, I'll add that I simply adore good, healthy food--fast. I enjoy cooking, yes, but if it gets too complicated than its a no go. Cooking should be relaxing, after all, not another homework assignment.

...so, back to chia seeds and my desert dilemma. I've found that when soaked in milk, these seeds soften to resemble the consistency of tapioca, making them a perfect base for a quick, healthy pudding when I feel like an easy, healthy treat.

I was inspired by chia seed pudding recipes from A Beautiful Mess and Food Fanatic but tweaked a few things based on what I had on hand in the kitchen and my love of cinnamon. I also like to top the pudding with fresh (or frozen and thawed) berries when I have them for that extra kick.

Ingredients:

4 tablespoons chia seeds
1 cup canned coconut milk
1/2 tsp vanilla extract
2 tbsp honey (plus more to taste) 1/2-1 tsp cinnamon

Combine all ingredients in a mason jar with a lid. Screw the lid on the jar and shake vigorously. Allow ingredients to sit in the fridge for at least one hour, making sure to flip the mason jar occasionally so the honey mixes with the other ingredients. To serve, divide the pudding between two bowls and top with more honey and fruit if desired. Makes two servings.

Weekend Head Start Bubble Bath

January 17, 2014

So you all know I love me some bubble bath!

Sometimes there is no better way, in my personal opinion, to end the week--and start the weekend--than to have a deliciously detoxing and restorative bubble bath.

My recipe includes baking soda (the wonder staple of the kitchen) because it is an antibacterial skin softener. It also clears away blemishes on the skins and pulls out toxins. The Epsom salt in the bath help heal the nervous system, decrease inflammation, and allow the body to better absorb nutrients because of the magnesium and sulfates in it. You can also add your favorite bubble bath (really is any bath complete without bubbles?) and soothing essential oils. Lately, I've been loving eucalyptus and lemon oil in my bath.

Ingredients:

1 cup baking soda

1 cup Epsom salt

10-15 drops essential oil (optional)

Bubble bath

Pour all ingredients in the bath, then add warm to hot water. Plan to spend at least 30-45 minutes in the bath so that your body can absorb all the nutrients of the salt and your skin can get nice and soft from the baking soda. Enjoy!

Keepin' it Fresh Homemade Deodorant

January 14, 2014

Keepin' the B.O. at bay is not the most glamorous of subjects, but there's nothing like solid underarm protection to make you feel like a lady (or gent).

While mainstream deodorant can promise extra strength protection against sweat and B.O., it does this with the use of harmful ingredients--check out Dying to Look Good for more info on the scary details. This leaves us with a safer, but often less effective option: all natural deodorant found at your local co-op or hippy grocery store. Safe? Yes. But if you're active like me all day, it does little to keep you feeling fresh as a daisy. Worse still, some "natural" products even contain harmful ingredients as well.

So I went in search of another option: DIY deodorant. It sounds crazy, but it totally works! Not only are the ingredients cheap household staples for the most part, but the final product works better than anything I've tried before. The recipe I have here has been adapted from ones by Wellness Mama and Crunchy Betty. The baking soda absorbs odor and, I've found, actually makes you sweat less over time. The coconut oil is anti-bacterial, while the arrowroot absorbs moisture. If you use essential oils, opt for tea tree oil or lavender oil, both of which are antibacterial. Always go for organic ingredients because they are gentler on your skin.

Ingredients:

1/4 c baking soda

1/4 c arrowroot powder

1/4 c coconut oil

3-5 drops essential oils (optional)

Mix dry ingredients together in a small bowl then slowly work in room temp coconut oil until all ingredients are combined. Then stir in essential oils if desired. Store in a small mason jar. Makes about 1/2 cup. Enjoy!

On Sundays

January 12, 2014

A day in the kitchen.

There is no other way Sunday should be spent. You linger amidst your pots and pans, oven and stove, concocting medicine for the week in the form of hearty winter soup for your dinners and lentils with roasted veggies for your lunches. You even tinker with your herbs and spices, lazily dreaming up another tea blend--a treat to finish off your evenings before drifting off to sleep.

It is a day of devotion to nourishing yourself and your loved ones, filling up your soul as you fill your belly, fortifying yourself for the week ahead.

A nap is in order while the soup simmers on the stove and the roasted veggies cool. You allow yourself to drift on the couch, an abandoned book limp across your chest. You relish the afternoon quiet and sink into the deep pleasure of no real agenda, no need to be on for anybody, no reason to wear restrictive clothing.

Tomorrow you will greet the world, ready for the noise and bustle--yes, even ready to wear real clothes with zippers and buttons on them. But for now, you let the smell of your winter stew tickle your nose as your mind dances between the dream world and wakefulness.

It will only be the promise of a bubble bath that inevitably lures you from the couch and the ritual of homemade pasta for dinner that steals you from the delicious hot bath. The slow easy pace of the day and luxurious family dinner will always be your restorative tonic to start the week.

On Grocery Shopping

January 10, 2014

It's the fruit and veggies section that draws you in first--piles of oranges and grapefruits vying for your attention over mounds of ripe tomatoes and lush eggplants. And then there it is--the artichoke that seduces you with its layered petals and the promise of the fleshy heart tucked in the center of its thorny armor. On impulse, you abandon the tight outline of your shopping list and commit to the artichoke. You throw in Brussels sprouts for good measure, already planning the meal centered on those crisp sprouts sautéed with nutritional yeast and pomegranate seeds.

Each item added to the cart is a promise to nourish, to indulge, to create. You imagine each meal: from the wine you sip as you steam the artichoke and cook the quinoa, to the quick-sautéed spinach leaves fragrant with the aromas of garlic, ginger, and chile peppers, to the morning oatmeal filling the belly after yoga has filled the soul.

You even let yourself be taken in by the decadence of the cheese section--surely the weekend is not a weekend without aged Gouda--even as you ignore the cheap thrills of the chips and candy aisles. There is no room in your cupboard for food devoid of soul.

At home, you unload your culinary loot, a warm sensation spreading through your belly as your fridge fills with edible jewels, vibrant tokens of self-care and wholesome indulgence.

Thank Goodness It Ain't Maybelline Homemade Mascara

January 7, 2014

Seriously. There's some scary stuff in regular mascara, and if you don't believe me just read what The Naked Label has to say about it! Even some organic mascaras sneak in harmful preservatives.

So what's a mascara lovin' lady (or guy) to do? Simple: make your own. I know it sounds like one of those crazy hippy projects--and it is--but not only do you end up with a product as good as any store bought makeup (and safer to boot), but it also costs you a fraction of what quality organic mascara does. I would typically spend $15-$20 for a good mascara. The cost of making one tube of your own is about $1-$2, maybe $4 tops if you splurge and buy your own $2 mascara tube online instead of recycling your old ones.

The only potential downside to DIY mascara is that it's not out and out waterproof--you need synthetic stuff for that. However, I find that if you add more beeswax, you get a product that is less likely to smudge under duress (rain, Lifetime Original movies, cute puppies--anything that brings on the waterworks).

So here is my recipe for homemade mascara, which I adapted from Thank Your Body, Ditch the Wheat, and Wellness Mama. Ingredients can be found at your local health food store or herb store.

Ingredients:

2 tsp coconut oil

1/2-1/3 tsp grated beeswax

1 tsp activated charcoal (or 2-3 capsules)

Melt beeswax on low heat. I do this by placing the wax in a clean tin can. This tin can then goes in a saucepan with about one inch of water in it (see photo). Once the beeswax is melted, mix the coconut oil into the tin can and let it melt and combine with the beeswax. Once the ingredients are in liquid form, gently stir in the activated charcoal. Remove from heat and carefully pour liquid into your clean mascara tube. I do this by pouring the cooling mixture into a plastic bag that has a corner cut out of it. Place the open corner of the bag inside the mascara tube and slowly push the liquid into the tube (see Thank Your Body above for pictures of this). Allow to cool before using.

Peppermint Hot Chocolate Body Scrub

December 17, 2013

There is nothing more delicious than peppermint hot chocolate on a cold winter day. Oh, wait. Yeah, there s: my peppermint hot chocolate body scrub. It has all the feelings of sweet indulgence without the calories or sugar overload.

It also makes a great gift that is enjoyed by the recipient after the last holiday candy cane is gone and is super easy for you to make during the flurry of winter preparation.

So here is the recipe to make for your loved ones--and yourself:

1 cup sugar

1/2 cup olive oil

2 tablespoons unsweetened cocoa powder

5-10 drops peppermint essential oil

Add all ingredients in a bowl and mix until combined. To gift this, simply put the scrub in a mason jar and wrap the jar in a festive ribbon.

Thankfulness

November 27, 2013

I'm sitting on my couch, drinking a cup of tulsi peppermint tea and writing.

I've spent the day with my mother and sister cooking for our big feast tomorrow: we made pies and cranberry sauce, mashed potatoes and sweet potatoes, brined the turkey, and even had time to sneak in some yoga, playtime with my sister's dogs, and pumpkin cider sipping at lunch.

It was a wonderful day, the kind that revolved around kitchen and conversation. It was made even more delicious by the fact that I took the day off school to help prepare this Thanksgiving meal. I woke up feeling like a kid playing hooky, knowing full well that while I was out having fun, the rest of the world was at school (to my fanciful mind at least).

In the quiet of this evening, I realize thankfulness is an art form, best expressed in the simple actions of making cranberry sauce with both tangerine and orange slices in it because you know that's how your family likes it. Thankfulness is in setting the table just so with the fine china, napkin rings, and homemade place cards for the people you love. You can find it in your kitchen smelling of freshly baked pies, a heavenly scent for those coming home from work, a perfect perfume promising a day full of nourishment and relaxation. It is the basket of herbs shared between mothers and daughters or the gift packages sent to those away from home. All these things are tokens of thankfulness, letting those around you know that you are grateful they are in your life.

Tomorrow I will continue to celebrate my thankfulness--for my family, my friends, my readers--and relish the gravy-making and the dishwashing for what they are: acts of thankfulness in their purest form.

5 Ways to Make a House a Home

November 10, 2013

So it's happened: I've moved in all the boxes, arranged and rearranged the pantry, contemplated organizing my bookshelves better, hung every picture, and moved around furniture until it looks just right. But with all that in place, there remains quite a bit of work to be done in making my new house a home.

Here, I offer you my top five ways to make a new space more than just a place to crash, but a vital, nourishing sanctuary:

1. Cook. A lot. For friends. For family. For yourself. Nothing says home like a meal made from scratch. The first night I was relatively all moved in, I had my special moving helpers--my family--over for a big pasta dinner. And I had them over again this weekend for a nice cheese tasting and steak dinner--with a pumpkin fudge chaser thanks to Coconut Mama. I made stuffed acorn squash for myself all week and epic breakfasts over the weekend. I'll be making Tea a la St. James Tea Room in Albuquerque for a good friend next weekend. And I plan to keep cooking! The menu planning, the preparations, the enjoyable get-togethers all bring warmth to a home the way nothing else can.

2. Take a long bubble bath. Okay, so this might not be for everyone, but after long hours moving, an Epsom salt bath does wonders for the soul. It's also become a ritual for me to take a super long bubble bath in each new space I move into. There's something about letting the soapy bubbles wash over you as you get lost in a good paperback that lets you relax and feel like you're in a nourishing space. If bubble baths aren't your deal (no judgement!), craft your own ritual that allows you to feel nourished in your new space.

3. Have a pajama day. Who says jammies are just for nighttime? A home isn't a home until you spend time in it--especially down time, where you don't have to go anywhere or do anything. So set aside a day to putter around in your PJs. Have no agenda, merely float from cooking in the kitchen to lounging on the couch, to staring out your window to lingering over the titles on your bookshelves. It's a great way to get to know your new home.

4. Brew a pot of tea. Even if you don't make your own tea blends like I do, there is something about putting on hot water for tea and then drinking a pot on the couch as you sift through magazines, knit, or get lost in a good book to sooth the soul. Tea says home. And if it's a relaxing herbal blend, it might also say nap on the couch. Either way, brewing tea connects you to the rituals of your daily life--an essential aspect of making your house a home.

5. Do yoga or meditate or whatever you do as part of your self-care routine. During moving, it is easy to let your normal self-care routine (exercise, eating right, sleeping) slip in favor of getting your house settled. But as soon as humanly possible, get back to that routine. Fill your home with the tranquil energy of a good meditation session, the clean energy of a wholesome meal, the catharsis of a good yoga that wrings out the aches and pains brought on by hauling boxes.

So there they are--my tips for making a house a home. They're also useful to reconnect with your space if you've been out a lot lately. I hope they inspire you to make your living space a sanctuary that nourishes your soul. Happy homemaking!