...because sometimes we need a little variation to our sleepy time tea.
1/2 cup skullcap
1/2 cup hops
1/2 cup chamomile
1/2 cup lemon balm
1/2 cup peppermint leaves
Blend all ingredients in a bowl and transfer to an airtight container. Keep away from direct sunlight and heat. To brew, use a heaping tablespoon per cup of hot water. Add more tea per cup of water for a stronger brew. Makes approximately 2 1/2 cups of tea. Enjoy!
Health benefits of ingredients:
Chamomile: anti-inflammatory; sedative; skin softening; all around body soother.
Hops: contains calcium and magnesium among other vital nutrients; sedative; soothes PMS symptoms; diuretic; antispasmodic.
Lemon Balm: antihistamine; antibacterial; nerve tonic; digestive stimulant.
Peppermint: a cure all herb for headaches, cramps, sore throat, and stomach aches.
Skullcap: nerve tonic; tension soother; contains calcium, potassium, and magnesium, among other vital nutrients.
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