Enchantment Learning & Living Blog

Welcome to Enchantment Learning & Living, inspirational blog about the simple pleasures, radical self-care, and everyday magic that make life delicious.

Lemon-Mint Sleepy Time Tea

...because sometimes we need a little variation to our sleepy time tea

Ingredients:

1/2 cup skullcap

1/2 cup hops

1/2 cup chamomile

1/2 cup lemon balm

1/2 cup peppermint leaves

Blend all ingredients in a bowl and transfer to an airtight container.  Keep away from direct sunlight and heat.  To brew, use a heaping tablespoon per cup of hot water.  Add more tea per cup of water for a stronger brew.  Makes approximately 2 1/2 cups of tea.  Enjoy!

Health benefits of ingredients:

Chamomile: anti-inflammatory; sedative; skin softening; all around body soother.

Hops: contains calcium and magnesium among other vital nutrients; sedative; soothes PMS symptoms; diuretic; antispasmodic.

Lemon Balm: antihistamine; antibacterial; nerve tonic; digestive stimulant.

Peppermint: a cure all herb for headaches, cramps, sore throat, and stomach aches.  

Skullcap: nerve tonic; tension soother; contains calcium, potassium, and magnesium, among other vital nutrients. 

Enchantment Learning & Living is an inspirational blog celebrating life’s simple pleasures, everyday mysticism, and delectable recipes that are guaranteed to stir the kitchen witch in you. If you enjoyed what you just read and believe that true magic is in the everyday, subscribe to my newsletter below for regular doses of enchantment. Want even more inspiration? Follow me on Instagram, Facebook, Pinterest, and Twitter. Here’s to a magical life!