At night I need a little herbal tea to get me ready for bed. I grew up drinking Celestial Seasoning's Sleepy Time Tea, mostly because it had a cute bear on the cover of the box all curled up in his jammies by the fire, his cup of tea on the table next to him. All I would have to do is look at that box and be ready for bed--but, of course, I still drank the tea too. And, yes, there is still a part of me that wants to drink only that brand of Sleepy Time Tea just for the bear on the cover. These days, though, I can do a pretty good imitation of that bear myself, both in how I fall asleep on the couch in my pjs, my cup of tea at my side, and in my own Sleepy Time Tea Blend that I've concocted in honor of that Celestial Seasoning's sleepy bear.

Ingredients:

1/2 cup skullcap

1/2 cup hops

1/2 cup chamomile

Blend all ingredients in a bowl and transfer to an airtight container. Keep away from direct sunlight and heat. To brew, use a heaping tablespoon per cup of hot water. Add more tea per cup of water for a stronger brew. Makes approximately 1 1/2 cups of tea. Enjoy!

Health benefits of ingredients:

Chamomile: anti-inflammatory; sedative; skin softening; all around body soother.

Hops: contains calcium and magnesium among other vital nutrients; sedative; soothes PMS symptoms; diuretic; antispasmodic.

Skullcap: nerve tonic; tension soother; contains calcium, potassium, and magnesium, among other vital nutrients.

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